Yoga & Mindfulness

Building Muscles

What if rather than having a goal of being more courageous our goal was to build the body of Courage? of Presence? of Authenticity? And what if instead of asking our minds to figure out how to do this …
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Yoga, Mindfulness and Coaching

As a yoga practitioner, as a coach, as a mother, as a human being…I sense the subtle energy of myself and others by observing how we flow or don’t flow and by listening for what is said and what is …
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