Individual Coaching Services
Individual Coaching Services
As you consider entering into a coaching relationship you might want to read a bit more information that helps you understand what coaching involves, what it asks of you and what it ‘looks’ like.
Are you willing to ‘take a look’ and to do things that are outside your norm? This is where new seeing and new development takes place.
I am offering to work with you on a ‘topic’ that deeply matters to you; one that you’ve likely had difficulty making progress in and/or sustaining progress in. I am also offering an approach to change that focuses on the development of competencies in you that enable you to be in your coaching topic in a new way and achieve new results.
When we work together I invite you to bring both your personal and your professional self as we explore your coaching topic. I will design a customized Coaching Program for you, one that is anchored in your coaching topic, is tailored to meet you right where you are and enables you to make meaningful progress on your topic.
In between coaching meetings you can expect that you will need to actively engage in daily exercises and practices that are custom designed for you and the focus of your development in your Coaching Program. I will encourage, support and challenge you to take a look at yourself and to try ‘different’ as part of your development.
The first exploratory meeting is free and allows us both an opportunity to see whether there is a good ‘fit’. If you’re interested in coaching have a look at the options available to you.
Integral Coaching ® Conversations and Programs
One Part Integral Coaching® Conversation
If you want to have a conversation that illuminates some new awareness’s and gives you a feel for the coaching experience then you might consider a one-part conversation which includes the following:
We will meet for 2 hours during which time I come to understand what your coaching topic looks like. I get to learn about who you are, how you make sense of your topic and what you’ve tried up until now to make progress in this topic. We decide on the important steps that are needed to make some progress and we discuss possible exercises and practices to support you. You will receive a follow up email with an outline of your coaching topic and goals as well as 1-2 practices for you to embark on, on your own.
Three Part Integral Coaching® Conversation
If you find yourself pressed for time or aren’t quite sure about hiring a coach you might consider a three-part conversation which includes the following:
Intake: We meet for 90 minutes and I come to understand what your coaching topic looks like today and what it will look and feel like once it is attained. I get to learn about who you are, how you make sense of your topic, and much more.
Offer: Two-three weeks after the Intake, we meet for 90 minutes and I offer to you your coaching program. This includes insight into your current way of approaching your topic, a new way of moving forward in your topic and then some necessary steps to take in service of taking action on your topic. I will offer to you integral exercises and practices that will support you making progress in your topic.
Follow up: One month after the Offer, we meet for 1 hour to review and debrief your practices and exercises. We also look at and discuss possible adjustments and a few next steps. You then go forward and continue to work on your development. While I may informally check in on you later on, you embark on your coaching program on your own.
Integral Coaching® Program
If you feel ready to embark on making a significant impact on something that really matters to you and are committed to change, trying ‘new’, reflecting on past, current and potential new ways of being, and if you have the time to commit to a longer term coaching program then this is for you.
Intake: We meet for 1.5 hours on two separate occasions and I come to understand what your coaching topic looks like today and what it will look and feel like once it is attained. I get to learn about who you are, how you make sense of your topic, and much more.
Offer: We meet for 75 minutes and I offer to you your coaching program including insight into your current way of approaching your topic, a new way of moving forward in your topic and then some necessary steps to take in service of taking action on your topic.
Cycles of Development: We meet for 75 minutes every 2-3 weeks and in between meetings you engage with exercises and practices specific to you making progress in your coaching topic. The purpose of these meetings is to facilitate and support you through the stretches (the highs and the lows) of your development as you build new muscles that will expand how you are able to be in your topic in a way that supports fulfillment of your topic.
Completion: We meet for 1.5 hours to recognize and acknowledge the journey we’ve been on, the progress you have made and what is now possible beyond the coaching program.
Integral Coaching®programs usually last from 5-12 months, depending on the scope of your topic.
For a free introductory meeting and/or for rates please contact me.